As more and more activities a child, the more diverse are the possible threat of the disease hit. Perhaps the air outside will make it more susceptible to colds; or dust made him sneeze. However, you do not have too much anxiety for the child’s nutritional needs are met well. What do we need to support their lifetimes?

Fat

Largest storage required as the body’s energy source. The growing brain also requires the right fats and the right. The brain uses 60% of the total energy consumed by infants, and 60% of the brain is fat. The best fats derived from milk.

Carbohydrates
Desperately needed as a source of energy. Mother had to choose carbohydrates derived from starch (sugar) is ‘good’. Source of sugar which ‘good’ is milk, apples, beans and peas, processed products made from milk, fresh fruit, pasta, potatoes, soybeans, potatoes, vegetables, and grains.

Protein
Protein is a food for growth, responsible for growth and tissue repair and replace.During the first year, infants protein needs can be met by breast milk.Sources of other proteins that can be obtained child is through seafood, salmon sperti, and products made from milk that is processed cheese and yogurt, legumes such as soy beans, tofu and beans, beef and poultry, eggs, peanut butter, and grains.

Fiber
Is a part that can not be digested in the flour and fruit, is a natural laxative that helps food waste products from the gut. Crunchy and chewy foods such as whole grains and legumes are a good example of fiber, and others such as fruits and vegetables.

Vitamins and Minerals
Both nutrients the body needs children, although not in large numbers, because it helps the food consumed work better and all body systems functioning properly.

Required 13 Vitamin A, C, D, E, K and 8 kinds of calcium, phosphorus, and magnesium (for the formation of bones), iron and copper (blood building), Zinc (immune push), sodium and potassium (set water balance in the body), and several other mineral, namely iodine and manganese.